Fitness 4 Home – Blog

Welcome to the Fitness 4 Home Superstore blog. Besides diet tips, healthy recipes, and different ways to maximize your workouts, we also strive to help you make the best buying decisions for your home fitness center. Learn about new fitness equipment, what types of equipment may work best for your fitness goals, and the differences between the types of equipment we carry. Our stores are centrally located, and close to Gilbert, Tempe, Paradise Valley, Fountain Hills, Cave Creek, Glendale, Peoria, and Ahwatukee. So, please enjoy our blog, and if you have any questions about our industry-leading cardio and strength equipment, as well as our fitness accessories, we are here to help. Learn more at one of our stores in Scottsdale, Phoenix, or Chandler, Arizona.

What Are The Advantages of Adjustable Dumbbells?Read more +21 February 2018 By Bob Lachniet in Flexibility & Strength Equipment

What Are The Advantages of Adjustable Dumbbells?

Dumbbells are an essential part of a good home gym. Many of the most effective strength training workouts require the use of dumbbells. But, there’s a downside. Not everybody has room for a full set of dumbbells in multiple weights selections. And, the cost of putting together a full set of dumbbells, along with the
Cross Training AccessoriesRead more +20 February 2018 By Bob Lachniet in Lifestyle, Training

Diet Tips: 5 Diet Tips for Weight Loss

Losing pounds doesn’t have to feel tantamount to torture. With the following 5 Diet Tips for Weight Loss, you don’t even have to do every one. Just adopt three of these behaviors – and these tips are are enthusiastically backed by nutritionists — and you’ll be thinner and healthier in days. (Plus, the weight will
Product Spotlight: TRUE Stretch 800SSRead more +19 February 2018 By Bob Lachniet in Fitness Equipment, Flexibility & Strength Equipment

Product Spotlight: TRUE Stretch 800SS

When it comes to fitness, it’s not enough to build muscle and achieve aerobic fitness. You need to think about flexibility, too. One of the best ways to accomplish that in your home gym is the TRUE Stretch 800SS. The TRUE Stretch 800SS uses the natural approach to flexibility training. It helps users look and
Stability BallRead more +16 February 2018 By Bob Lachniet in Abs and Core Equipment

What are the benefits of exercising with a stability ball?

Did you know that one of the best products you can use for your workout is a stability ball? Also known as Swiss Balls, Balance Balls, or Physio Balls, this piece of stability equipment has been used for years in clinical rehabilitation.  More recently, trainers and coaches have started to integrate them into their training
Opening Day Coming Up! Our New Phoenix I-10 Superstore!Read more +15 February 2018 By Bob Lachniet in Fitness Equipment

Opening Day Coming Up! Our New Phoenix I-10 Superstore!

Opening day of our new Phoenix I-10 Superstore is fast approaching! Paint has been completed, power has been hooked up, and the ceiling in our showroom is almost complete.   Located on the I-10 between 40th St & University, we will be part of the new Reliance Broadway Center visible from both directions on the
Why You Should Add Kettlebells To Your WorkoutsRead more +14 February 2018 By Bob Lachniet in Flexibility & Strength Equipment, Training

Why You Should Add Kettlebells To Your Workouts

Have you considered adding kettlebell training to your workouts? Using kettlebells boosts your power, strength, flexibility, and mobility, all while being gentler on your body than barbell weight training. Here’s why you should add kettlebells to your workouts. The first thing to keep in mind is that a kettlebell workout is a bit different than
Is The Secret To Keeping Weight Off Exercise?Read more +13 February 2018 By Bob Lachniet in Flexibility & Strength Equipment, Lifestyle, Training

Is The Secret To Keeping Weight Off Exercise?

Here’s the bad news. No study has yet to significantly show that exercise keeps your weight down over the long term. But, there is a growing body of research showing that physical activity has health benefits completely independent of weight loss. So, the big question is – what’s the secret to keeping weight off? First,
Product Spotlight: The TuffStuff CPR-265 Power RackRead more +12 February 2018 By Bob Lachniet in Fitness Equipment, Flexibility & Strength Equipment

Product Spotlight: The Tuff Stuff CPR-265 Power Rack

Take your bodybuilding workouts to the next level with a Power Rack. A power rack is a large, rectangular cube-shaped piece of equipment made from steel which allows you to efficiently and safely perform any number of heavy barbell exercises. A great example of a budget friendly power rack for your home gym is the
Healthy Recipe - Spinach FrittataRead more +09 February 2018 By Bob Lachniet in Diet, Lifestyle

Healthy Recipe – Spinach Frittata

A Frittata is an Italian omelet with cheese, meat or vegetables mixed into the eggs, as opposed to an American omelet that folds the ingredients inside the eggs. This Frittata recipe makes for a special breakfast or an easy dinner! Ingredients 1 tsp. olive oil 1 clove garlic, minced 3 C. fresh baby spinach 3
New Product - The Abs Company Battle Rope STRead more +08 February 2018 By Bob Lachniet in Accessories, Fitness Equipment

New Product – The Abs Company Battle Rope ST®

Looking for the perfect conditioning rope for your CrossFit or HIIT training program? Fitness 4 Home Superstore now carries the new Battle Rope ST! The Battle Rope ST® from The Abs Company combines two great training methods in one awesome system. Unlike other conditioning ropes, the Battle Rope ST combines both conditioning rope training as
Workout Tip: Exercise in Short Intense BurstsRead more +07 February 2018 By Bob Lachniet in Flexibility & Strength Equipment, Latest posts

Tips for burning fat and adding muscle – Training Tips

In your quest to improve your level of fitness, one of the best things you can do is to focus on burning fat and adding muscle. Not only is excess body fat unattractive, it can lead to long term health issues. And, adding muscle speeds up your metabolism – which aids in your body’s ability
Progress on our new Phoenix I-10 Superstore!Read more +06 February 2018 By Bob Lachniet in Fitness Equipment

We’re Getting Closer! Progress on our new Phoenix I-10 Superstore!

We’re getting closer to opening day of our new Phoenix I-10 Superstore! Paint should be starting by the end of this week.   Located on the I-10 between 40th St & University, we will be part of the new Reliance Broadway Center visible from both directions on the I-10.  We’ve also had the final tweaks

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