Fitness 4 Home – Blog

Welcome to the Fitness 4 Home Superstore blog. Besides diet tips, healthy recipes, and different ways to maximize your workouts, we also strive to help you make the best buying decisions for your home fitness center. Learn about new fitness equipment, what types of equipment may work best for your fitness goals, and the differences between the types of equipment we carry. Our stores are centrally located, and close to Gilbert, Tempe, Paradise Valley, Fountain Hills, Cave Creek, Glendale, Peoria, and Ahwatukee. So, please enjoy our blog, and if you have any questions about our industry-leading cardio and strength equipment, as well as our fitness accessories, we are here to help. Learn more at one of our stores in Scottsdale, Phoenix, or Chandler, Arizona.

Healthy Recipe: Sirloin and Vegetable Stir-FryRead more +20 July 2018 By Bob Lachniet in Lifestyle

Healthy Recipe: Sirloin and Vegetable Stir-Fry

Eating properly for strength training means choosing high-quality protein sources and eating them at the optimal times – so having a protein in your diet is a healthy recipe for muscle growth. One thing to keep in mind is that unlike carbohydrates and fat, protein is not a primary energy source. But, protein does play
Squeeze Exercise in a Busy ScheduleRead more +19 July 2018 By Bob Lachniet in Training

Workout Tip: How To Loose Belly Fat

There’s more to getting rid of that spare tire than just grinding it out on a treadmill. If you’re looking to loose belly fat, you need to do is to get your metabolism cranking at a high intensity to burn off that layer of fat! You might want to look at doing intervals to make
Why You Should Add Suspension Training To Your Exercise ProgramRead more +18 July 2018 By Bob Lachniet in Abs and Core Equipment, Accessories, Fitness Equipment

Why You Should Add Suspension Training To Your Exercise Program

Whether you’re looking to start building a home gym, you want to do additional workouts at home, or you want something you can take with when you travel, suspension trainers are a effective way to add resistance training to your workouts. Adding suspension training to your workouts allows you to develop functional balance, flexibility and
Best Way to Loose Weight in 2018Read more +17 July 2018 By Bob Lachniet in Diet

The Key to Fat Loss Is Diet Quality

There are so many diets out there to choose from, it’s hard to know what might work best for your specific diet needs. But, the majority of diets out there all seem to focus on calories first. The simple rule is, if you eat less calories than your body needs during the day, your body
Prism Fitness Group's Smart Core WheelRead more +16 July 2018 By Bob Lachniet in Abs and Core Equipment, Accessories, Fitness Equipment

Now at Fitness 4 Home Superstore – Prism Fitness Group’s Smart Core Wheel

Fitness 4 Home Superstore is proud to announce we’re now carrying Prism Fitness Group’s Smart Core Wheel. If you’re looking for that perfect training accessory. the Prism Fitness Group Smart Core Wheel delivers the best core workout for the entire core (not just abs!) with one tool. Strap your feet or grip the handles for
Healthy Recipe - Seared Tuna with Avocado SalsaRead more +13 July 2018 By Bob Lachniet in Lifestyle

Healthy Recipe – Seared Tuna with Avocado Salsa

Protein is an important component to muscle growth. And, even if you’re wanting to stay lean, you still want to replace fat with muscle, as muscle not only takes up less space than fat, but muscle is a fat-burning machine that can keep that fat off of you later. If you’re looking to eat lean,
Choosing the Best Exercise Equipment For Your WorkoutsRead more +12 July 2018 By Bob Lachniet in Bikes, Ellipticals, Fitness Equipment, Flexibility & Strength Equipment, Lateral Trainers, Rowers, Treadmills

Choosing the Best Exercise Equipment For Your Workouts

So you’ve been thinking about purchasing fitness equipment for your home. Maybe going to the gym is inconvenient, or you’d just prefer to do your workouts in the privacy of your home. But, there’s so many different types of equipment to choose from – where do you start? Choosing the best exercise equipment for your
Loose weight with ab equipmentRead more +11 July 2018 By Bob Lachniet in Abs and Core Equipment

How Ab Equipment Can Help You Lose Weight

The stomach region is one of the most common “problem areas” for people who are trying to lose weight. Belly fat (even if you only have a little bit) can be frustrating and embarrassing, and can also be among the most stubborn type of fat to try and shed. Many people have spent long hours
Foods that Fight FatRead more +10 July 2018 By Bob Lachniet in Lifestyle

Foods that Fight Fat

We all want to eat well, yet not get fat. Exercise speeds up your metabolism, which allows you to burn more calories that you normally would at rest. But, did you know that depending on what you’re eating, you can also boost your metabolism? Try these foods that fight fat – and burn calories while
Product Spotlight - TRX Home Suspension Training KitRead more +09 July 2018 By Bob Lachniet in Accessories, Fitness Equipment

Product Spotlight – TRX Home Suspension Training Kit

If you’re looking to start small with building your home gym, a perfect place to start is with the TRX Home Suspension Training Kit. With the TRX Home Suspension Training Kit you can workout anywhere with this lightweight, portable and scalable training system to earn the results you want on your schedule. Developed by a
Read more +06 July 2018 By Bob Lachniet in Diet, Lifestyle

Fat Burning Ways to Prepare Chicken

Part of a healthy, fitness-oriented diet is a lean protein source. And, one of the best choices for a lean protein source is chicken. Just one problem. Eating a lot of chicken gets boring. So, rather than one more round of grilled or baked chicken, try one of these fat burning ways to prepare chicken!
New at Fitness 4 Home SuperstoreRead more +05 July 2018 By Bob Lachniet in Accessories, Fitness Equipment

New at Fitness 4 Home Superstore – TRX Battle Rope

If you’re HIIT or CrossFit workouts need something extra, have you thought of adding a conditioning rope to your workout? At Fitness 4 Home, we’re proud to announce we now carry the TRX Battle Rope. A staple tool for high-intensity workouts, the TRX Battle rope will take your training to the next level, whatever your

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