Fitness 4 Home – Blog

Welcome to the Fitness 4 Home Superstore blog. Besides diet tips, healthy recipes, and different ways to maximize your workouts, we also strive to help you make the best buying decisions for your home fitness center. Learn about new fitness equipment, what types of equipment may work best for your fitness goals, and the differences between the types of equipment we carry. Our stores are centrally located, and close to Gilbert, Tempe, Paradise Valley, Fountain Hills, Cave Creek, Glendale, Peoria, and Ahwatukee. So, please enjoy our blog, and if you have any questions about our industry-leading cardio and strength equipment, as well as our fitness accessories, we are here to help. Learn more at one of our stores in Scottsdale, Phoenix, or our I-10 Superstore, Arizona.

Workout HydrationRead more +21 August 2019 By Bob Lachniet in Training

How To Recuperate From a Hard Cardio Session

There are four things that are vital for your post recovery routine – nutrition, rehydration, stretching, and rest. And, while all these things are necessary for you to maintain both healthy muscles, as well as to recuperate properly and quickly. Here’s other steps for how to recuperate – and have fun while you’re at it!
Elliptical of the Month: Precor EFX447Read more +20 August 2019 By Bob Lachniet in Ellipticals

What Are The Benefits Of An Elliptical Cross Trainer?

Elliptical cross trainers, also known as ellipticals, offer a low-impact, full-body workout that burns calories to the tune of 800 per hour, depending on your body weight. But what are other benefits of an elliptical? Low Impact We mentioned above that ellipticals offer a low impact workout. But what does this really mean? Compared to
Unexpected Benefits of Exercise – Why Exercise is Important!Read more +19 August 2019 By Bob Lachniet in Bikes, Ellipticals, Rowers, Training, Treadmills

Weight Loss – Cardio Training for Beginners

Cardio training is a great way to not only get back into shape, but also loose weight. But, it can be hard to know where to start. How long should you exercise? What is a good workout to start with? Here’s some tips for cardio training for beginners. Tip #1 – Talk To Your Doctor
Healthy Recipe: Super Berry Protein ShakeRead more +16 August 2019 By Bob Lachniet in Lifestyle

Healthy Recipe: Super Berry Protein Shake

With summer – and summer heat – now upon us, it’s important to make sure you get enough post workout carbs and protein into your diet. And a protein shake is a refreshing way to make that happen! Why a protein shake? Well, protein is used for the production of muscles. Proteins are also used
TRUE Performance 300 TreadmillRead more +15 August 2019 By Bob Lachniet in Treadmills

Product Spotlight – TRUE Performance 300 Treadmill

Now at Fitness 4 Home Superstore – the True Performance 300 Treadmill! This incredible treadmill is suited for users of all fitness levels, and is the perfect treadmill to help you reach your fitness or weight loss goals. And, the Performance 300 treadmill offers an orthopedic belt for the ultimate reduction of impact on the
No Hills Around - Treadmill Hill Training Works!Read more +14 August 2019 By Bob Lachniet in Treadmills

No Hills Around – Treadmill Hill Training Works!

The benefits of treadmill hill training At Fitness 4 Home Superstore we see a lot of cool premium quality fitness equipment products for people to own for their personal home gym. But many, when they come to our stores are looking to find a quality treadmill. And with throngs of treadmills to choose from, there
Exercise Tips for your EllipticalRead more +13 August 2019 By Bob Lachniet in Ellipticals, Fitness Equipment

Exercise Tips for your Elliptical

Elliptical trainers are wonderful cardio machine, both for fitness as well as weight loss. They are joint friendly, and incredibly versatile. You can go forward and backward, work your arms and legs, or focus on your core — all while getting your heart rate up. Here are some tips to help you maximize your workout
Read more +12 August 2019 By Bob Lachniet in Lifestyle, Training

Tips for Healthy Kids and Families

The best way to make sure your kids are healthy – is to be a healthy parent! When you, as a parent, provide an consistent example of healthy eating and exercise, your kids are much more likely to also prefer healthy foods and a fit lifestyle. Here’s some tips for healthy kids and families. Healthy
Healthy Recipe – Try a Tuna Egg WrapRead more +09 August 2019 By Bob Lachniet in Diet, Lifestyle

Healthy Recipe – Try a Tuna Egg Wrap!

Looking for a quick breakfast recipe? Try a Tuna Egg Wrap! Here’s a great, quick and easy recipe for when you’ve just finished your morning workout, and still have to rush to get to work! Tuna Egg Wrap 1 serving 3/4 cup of egg substitutes (3 eggs worth) 1 oz. of Veggie Cheese (mozzarella) 1
Loose weight with ab equipmentRead more +08 August 2019 By Bob Lachniet in Lifestyle

Fit Fitness into Your Busy Schedule

By this point, we should all know about the benefits of exercise and living a healthy lifestyle. Yet finding the time to incorporate a fitness program into our daily lifestyle can be difficult and sometimes disappointing! Here are a few tips that will help you fit fitness into your busy schedule: Don’t Ride… Walk! How
Home Fitness Equipment – What You Really Should KnowRead more +07 August 2019 By Bob Lachniet in Fitness Equipment, Treadmills

Product Spotlight: The Spirit XT285 Treadmill

If you’re looking for your first treadmill, and you want quality and reliability without breaking your budget, you should take a look at the Spirit XT285 Treadmill. The Spirit XT285 treadmill is perfect for those who walk and want to transition to running, with a deck that is 1/4″ thicker to accommodate runners and higher
Everything You Need to Know about Indoor Rowing MachinesRead more +06 August 2019 By Bob Lachniet in Rowers

Benefits of Rowing Machines

When you decide to improve your health, your first step could be to pound the pavement with a running program. But, if you have problems with your joints, and don’t want to worry about the long term effects that the stress running might contribute to your body, indoor rowing may be a better option. Regular